It’s Okay Not to Be Okay: A Guide to Suicide Prevention

Suicide is a serious and complex issue that affects people of all ages and backgrounds. It’s important to remember that you’re not alone if you’re struggling with suicidal thoughts. There is help available, and it’s okay to seek it.

Understanding Suicidal Thoughts

Suicidal thoughts can be overwhelming and frightening. It’s essential to understand that these thoughts are often a symptom of underlying mental health conditions like depression, anxiety, or substance abuse. It’s important to remember that these feelings are temporary, and there are ways to cope with them.

Signs and Symptoms of Suicidal Ideation

• Direct statements: Expressing a desire to die or harm oneself.
• Indirect statements: Saying things like “I wish I were dead” or “No one would miss me.”
• Behavioral changes: Withdrawing from friends and family, giving away prized possessions, or making a will.
• Increased risk-taking: Engaging in dangerous behaviors without considering the consequences.
• Mood changes: Experiencing extreme sadness, hopelessness, or anger.

What to Do if You’re Struggling

• Reach out for help: Talk to a friend, family member, therapist, or a crisis hotline.
• Create a safety plan: Develop a plan for coping with suicidal thoughts and seeking help when needed.
• Practice self-care: Engage in activities that promote well-being, such as exercise, meditation, or spending time in nature.
• Challenge negative thoughts: Replace negative thoughts with positive affirmations.
• Seek professional help: A therapist can provide valuable support and guidance.

Helping Someone Who is Suicidal

• Be there for them: Listen without judgment and offer support.
• Ask directly: Ask if they’re thinking about harming themselves.
• Don’t be afraid to seek help: If the situation is urgent, call a crisis hotline or emergency services.

Remember, you are not alone. There is hope, and help is available. By understanding the signs and symptoms of suicidal ideation and seeking support, you can take steps towards a brighter future.